Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.5 g
|
7.5%
|
Energy (calorie)
|
342 kcal
|
|
Energy (joule)
|
1433 kJ
|
|
Protein
|
7.63 g
|
7.63%
|
Total lipid (fat)
|
1.87 g
|
1.87%
|
Ash
|
2.63 g
|
2.63%
|
Carbohydrate, by difference
|
80.37 g
|
80.37%
|
Fiber, total dietary
|
10.2 g
|
10.2%
|
Sugars, total
|
33.04 g
|
33.04%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
15.25 mg
|
0.02%
|
Magnesium, Mg
|
136 mg
|
0.14%
|
Phosphorus, P
|
339 mg
|
0.34%
|
Potassium, K
|
546 mg
|
0.55%
|
Sodium, Na
|
466 mg
|
0.47%
|
Zinc, Zn
|
6.36 mg
|
0.01%
|
Copper, Cu
|
0.508 mg
|
|
Selenium, Se
|
38.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.63 mg
|
|
Riboflavin
|
0.72 mg
|
|
Niacin
|
8.47 mg
|
0.01%
|
Vitamin B-6
|
0.85 mg
|
|
Folate, total
|
339 µg
|
|
Folic acid
|
320 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
563 µg
|
|
Choline, total
|
24.1 mg
|
0.02%
|
|
Vitamin B-12
|
2.53 µg
|
|
Vitamin B-12, added
|
2.53 µg
|
|
Vitamin A, RAE
|
253 µg
|
|
Retinol
|
253 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
847 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
118 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
2.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
2.5 µg
|
|
Vitamin D
|
102 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
0.424 g
|
0.42%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.394 g
|
0.39%
|
18:0 octadecanoic, stearic fatty acid
|
0.023 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.357 g
|
0.36%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.02%
|
18:1 undifferentiated
|
0.331 g
|
0.33%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.908 g
|
0.91%
|
|
18:2 undifferentiated
|
0.846 g
|
0.85%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|